Recipes

Meuniere of swordfish flavored with lemon

Meuniere of swordfish flavored with lemon
Cooking time

15 minutes

Calories

189 Kcal per person

Ingredients (for 4 persons)
  • Swordfish (fillet)

    4 pieces (approx. 400g)

  • Salt, pepper and flour

    Appropriate amounts

  • Kadoya roasted sesame oil

    1 tablespoon

  • Red pepper

    1 piece

  • Garlic

    About 8 thin slices

  • Lemon juice

    4 tablespoons

  • Sliced lemon

    4 pieces

Directions
  • Sprinkle salt and pepper over the fillet of swordfish and leave for a while. Paper dry the water on the surface and lightly coat the fillet with flour.

  • Put Pure Sesame Oil, a red pepper and thin slices of garlic in a pan to heat and take them out after the oil takes on the flavor of garlic and pungency of red pepper.

  • Put the swordfish from (1) in the pan, saute the both sides over a medium heat, and then place on a serving dish.

  • Add lemon juice to the oil left in the pan, warm over a low heat, and add as sauce to the meuniere of fillet. Serve the dish with salt.

Tips: Enhance the flavor of the sauteed fillet of swordfish (normally a little bland) by adding spiciness, sourness, and the good aroma of Pure Sesame Oil.
Serve the dish with some tasty salt.

Products used in this recipe
Roasted Sesame Oil

Roasted Sesame Oil

Roasted sesame oil gives rich, flavorful nutty taste to your dishes.

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