Bell peppers stuffed with salmon and zucchini
Cooking time
55 minutes
Calories
361 Kcal per 1 serving
Ingredients (for 4 servings)
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Bell peppers
4
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Salmon fillet
400g (skinless and boneless)
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Zucchini
300g (2 medium zucchini)
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Brown rice
100g
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Kadoya Roasted sesame oil
3 tablespoons
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Soy sauce
2 tablespoons
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Garlic
2 cloves
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Salt
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Pepper
Directions
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Peel and chop the garlic cloves.
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Cut the salmon into small cubes and place in a bowl with the garlic, 2 tablespoons sesame oil and 2 tablespoons soy sauce. Mix and chill.
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Preheat oven to 180° fan oven.
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Rinse the bell peppers, cut off the caps on the stems and remove the seeds.
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Pour a dash of sesame oil over each bell pepper, season with a little salt and place in a baking dish. Bake for 15 minutes.
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Meanwhile, cook the rice according to package directions (approx. 20 minutes), then drain.
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Rinse the zucchinis, cut off the ends and slice into rounds.
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Steam for 15 minutes, then mashed with a fork to make a purée. Season with salt and pepper.
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Mix with the rice, salmon and marinade, then garnish the bell peppers with the mixture. Place the cap on each bell pepper.
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Bake in the oven for 20 minutes.
Products used in this recipe
Roasted Sesame Oil
Roasted sesame oil gives rich, flavorful nutty taste to your dishes.